Soya Upma

Ingredients

• 1 cup Crocked Wheat
• 1/2 cup Soya Granuales 
• 1 Onion chopped
• 1 Tomato chopped 
• 2 Green Chilles chopped
• 2 tbsp oil
• Salt to taste

For popu

• 1/2 tsp Mustard Seeds
• 1/2 tsp Chana Dal
• 1/2 tsp Urad Dal
• 1 Red Chilli crocked
• Curry leaves

Preparation :

• Soak soya granules in plain water for 5 mins. Drain well and keep aside
• Heat oil in a pan add popu ingredients and fry for 2 mins.
• When they splutter add onions, green chillies and curry leaves.
• Fry them for 2 mins & add tomato and soya granules & stir well, fry for 2 mins.
• Add two cups of water along with salt & stir well.
• Once the water starts boiling, pour the crocked wheat, stir well & cover it.
• Cook for 5 minutes on low flame.
• After all the water is absorbed, upma  becomes soft.
• Turn off the heat and let it leave for 2 or 3 mins with cover.
• Soya upma is ready to serve. Serve it with pickle.