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Friday, May 27, 2011

Soya Upma



Ingredients

  • 1 cup Crocked Wheat
  • 1/2 cup Soya Granuales 
  • 1 Onion chopped
  • 1 Tomato chopped 
  • 2 Green Chilles chopped
  • 2 tbsp oil
  • Salt to taste

For popu

  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Chana Dal
  • 1/2 tsp Urad Dal
  • 1 Red Chilli crocked
  • Curry leaves

Preparation :

  • Soak soya granules in plain water for 5 mins. Drain well and keep aside
  • Heat oil in a pan add popu ingredients and fry for 2 mins.
  • When they splutter add onions, green chillies and curry leaves.
  • Fry them for 2 mins & add tomato and soya granules & stir well, fry for 2 mins.
  • Add two cups of water along with salt & stir well.
  • Once the water starts boiling, pour the crocked wheat, stir well & cover it.
  • Cook for 5 minutes on low flame.
  • After all the water is absorbed, upma  becomes soft.
  • Turn off the heat and let it leave for 2 or 3 mins with cover.
  • Soya upma is ready to serve. Serve it with pickle.    
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