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Wednesday, August 13, 2014

Wheat Rava Semolina Semiya Upma




Ingredients :

  • 1/2 cup Wheat Rava
  • 1/2 cup Semiya
  • 1/2 cup Suji / Semolina
  • 1 pinch Turmeric Powder
  • 1 Onion chopped
  • 2 Green Chillies chopped
  • 1 Tomato chopped
  • 4 or 5 fried Cashews
  • Salt to taste
  • 4 cups Water

For Popu :

  • 1/2 sp Mustard Seeds
  • 1/2 sp Chana Dal
  • 1/2 sp Urad Dal
  • 1 Red Chilli crocked
  • Curry Leaves
  • 4 sp Oil

Preparation :

  • Heat oil in a pan add popu ingredients and fry.
  • When they splutter add green chilli pieces, curry leaves, onion and stir.
  • Cook until the onions are translucent then add chopped tomatoes and stir.
  • Mix well and cook for 2 minutes till the tomatoes are soft.
  • Add water, turmeric Powder, enough salt and bring it to a boil.
  • Once the water starts boiling, pour the wheat rava and mix well.
  • Let it cook for 3 mins then add suji and semiya and stir well.
  • Cover with a lid and lower the heat until all the water is absorbed.
  • Turn off the heat and leave it for 2 or 3 mins with cover.
  • Wheat rava semiya and suji upma is ready to serve.
  • Garnish with fried cashews and serve with pickle or chutney powder.


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