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Saturday, January 24, 2015

Bottle Gourd Stew With Sesame Powder



Ingredients :
sorakaya nuvvula podi pulusu

  • 1 cup chopped Bottle Gourd Pieces
  • 1 Onion roughly chopped
  • 1/2 lime size Tamarind / 2 sp Tamarind Paste
  • 2 Green Chillies chopped
  • 1 pinch Turmeric Powder
  • 1/2 sp Red Chilli Powder
  • 2 sp Sesame Seeds
  • 1 sp grated Jaggery (optional)
  • Salt to taste

For Popu :

  • 1/2 sp Mustard Seeds
  • 1/4 sp Cumin Seeds
  • 1/4 sp Methi Seeds
  • 1 pinch Inguva
  • 1 Red Chilli crocked
  • Coriander Leaves
  • Curry Leaves
  • 2 sp Oil

Preparation :

  • Wash and soak tamarind in 2 cups of water and keep aside.
  • Dry roast sesame seeds and grind into a powder.
  • Add all the bottle gourd pieces, onion, green chillies in to a pan along with 1 cup of water.
  • Cook on medium flame, when 3/4 th done add tamarind juice and salt.
  • Add turmeric, red chilli powder, jaggery & let it boil for few mins.
  • Add ground nuvvula podi and mix well, cook on low flame for couple of mins.
  • Transfer into a serving bowl and garnish with coriander leaves.
  • Sorakaya nuvvula podi pulusu is ready to serve, serve with steamed white rice .


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